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Adjustable weights typically consist of a barbell or dumbbell base and interchangeable weight plates. Users can select the desired weight by adding or removing plates as needed. Some systems use a dial mechanism or pin system to ensure quick and easy adjustments during workouts. This design allows for a seamless transition between exercises, enabling users to maintain their workout intensity. Whether it's for a quick strength session or a comprehensive workout routine rowing machine canada adjustable weights offer convenience and efficiency in training.